Health & Wellbeing

Health and wellbeing is about looking after both your body and your mind so you can feel your best and cope with everyday life. It includes things like getting enough sleep, eating regularly, staying active, managing stress, and talking about how you feel. Everyone has ups and downs, and it’s normal to have tough days. It might be a particular issue that causing you to worry but what matters most is knowing ways to look after yourself and where to get support when you need it. Taking small steps to care for your wellbeing can help you feel more confident, resilient, and ready to face whatever comes next.

FYI Website

FYI (For Your Information) is Norfolk’s go‑to website for 11–24 year olds. It has answers to lots of health and wellbeing questions and offers support with everyday life. You’ll find information: 

• to help you make healthy choices and look after yourself
• about feelings, emotions, and mental health 
• with tips to help if you’re worried about school, college, or education
• about friendships, relationships, and getting along with others
• to support you with family or home life and much more 

Visit the website to watch helpful videos and read more easy‑to‑understand information.

Self-help CBT techniques

You may have heard of CBT (Cognitive Behavioural Therapy) and wondered what it is, how it works, or whether it could help you.

This website helps you learn more about CBT through short videos and easy‑to‑use online self‑help tools. These can help you cope with worries, challenge unhelpful thoughts, solve problems in new ways, build resilience, and improve your mental wellbeing. 

This isn’t a full CBT course, but it does offer practical tips and simple strategies based on CBT techniques that you can try for yourself.